“High arch feet tend to put a lot of pressure on the ball of the foot, so you want as much cushioning (like a memory foam foot pad) or something with shock absorption at both the ball of the foot, as well as the heel,” she explains. “Proper arch support in shoes absorbs that pain-inducing pounding that happens when walking, running, or doing other activities.”Ī few terms to search for include cushioning, cushioned footbed and shock absorption Dr. “I can’t preach it enough: Find a shoe with good arch support!” emphasizes Dr. The two take-home tips are to wear shoes that support the arch, as well as stabilize the heel in a more neutral position, he says. “People with high arches are typically prone to rolling the ankle and having knee and hip problems in the future when not supported properly,” explains Dr. Keep in mind that slipping into the correct shoes for your feet is essential. “The actual arch, the area between your toes and heel on the bottom of the foot, bends or arches away from the floor, which is the opposite of a flat foot,” he continues. Having a high arch means your foot is structured to naturally place too much weight on the outside of your foot when walking or standing, adds Brad Schaeffer, D.P.M., a New York City-based board-certified podiatrist and foot & ankle surgeon, and star of the TLC show, My Feet Are Killing Me. “It is thought to be called this because the arch is more raised than a normal arched foot, and the space between the arch and floor looks to be shaped like a ‘cave.’” Sutera, D.P.M., a New York City/New Jersey-based board-certified podiatric surgeon. “High arched feet are also called ‘cavus feet,’” says Jacqueline M. According to the Cleveland Clinic, approximately 20% of the population have a high arch. If the arch of your foot-the area between the ball of your foot and the heel-is on the high side, you’re not alone. We updated this article in July 2023 to add more information about each featured product, based on extensive research done by our team.
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